Facing up to Ironman
If you’re gearing up for your first Ironman in 2010, don’t miss this essential guide to planning your training and nutrition  Elizabeth will take you through the key points to remember when preparing to go long.  We’ll also talk about the most common mistakes new Ironman athletes make and how you can avoid them.
Elizabeth Hufton, Editor, Triathlon Plus Magazine

Karen’s top swimming tips for triathletes
Advice to triathletes when in the water. The training involved, Karens experience on creating and reaching goals, the key aspects to a typical training session, and targets she would set to achieve the best physical output for your competition. Karen will also explain the various techniques to enable swimming to become the best form of training for all aspects of the endurance of a triathlon..
Karen Pickering MBE, Winner of four World Swimming Gold Medals, Twice World Record Holder.

The Role of Orthotics and Core Stability to Prevent Running Injuries and Improve Performance
Mark's talk will consist of looking at runners and what happens during the running cycle. Video analysis will be used to show how orthotics and core stability training can prevent injury and improve performance.
Mark Saunders, Senior Chartered Physiotherapist at Physio4Life

Anyone can do an Ironman
Simon Ward, 2009 Coach of the Year and advisor to over 150 successful Ironman finishers, will show how any athlete with the right training and mental attitude can achive success at this distance.
Simon Ward, Head Coach, thetriathloncoach.com

What Type of Runner are You
Mike will video an elete athletes running technique and analyse his biomechanics, movement patterns and his running characteristics and style. Mike will also pick some Runners from the audience to analyse their Running Technique.
Mike Antoniades, Performance & Rehabilitation Coach and Founder of The Running School.

Nutritional Strategies for Going Long
Hpw to develop a nutritional strategy for Ironman. Some basics regarding quantities of carbohydrate and hydration intake that an athlete needs to think about and plan, and how this can be achieved by using a strategy of taking gels, bars, and drinks at different concentrations during the event, and also look at when to take energy/hydration on board in relation to time during the event.
Peter Slijkhuis, SiS, Ironman Athlete and holder of  IOC Diploma in Sports Nutrition.

The Biomechanics of Running Injuries
The presentation will look at the underlying causes of running injuries, examining the mechanisms behind the most common sports injuries.  Clifton will then offer six tips on 'how to become a better runner'.  The question and answer section at the end of Clifton's presentation will give you the opportunity to draw on the thirty five years running experience Clifton has, including his twenty one year experience of treating athletes.
Clifton Bradeley, specialist musculoskeletal sports podiatrist, ex international athlete and MD of Sub-4 Ltd.

2XU's UK launch of the new Project X Wetsuit
No limitations and no compromises were imposed on research and design, only one objective: to produce the world's fastest wetsuit.  Listen to Double Aquathlon World Champion Richard Stannard, explain why it is special...
2XU and Richard Stannard

Nutritional Strategies for Going Long
Hpw to develop a nutritional strategy for Ironman. Some basics regarding quantities of carbohydrate and hydration intake that an athlete needs to think about and plan, and how this can be achieved by using a strategy of taking gels, bars, and drinks at different concentrations during the event, and also look at when to take energy/hydration on board in relation to time during the event.
Peter Slijkhuis, SiS, Ironman Athlete and holder of  IOC Diploma in Sports Nutrition.

Karen’s top swimming tips for triathletes
Advice to triathletes when in the water. The training involved, Karens experience on creating and reaching goals, the key aspects to a typical training session, and targets she would set to achieve the best physical output for your competition. Karen will also explain the various techniques to enable swimming to become the best form of training for all aspects of the endurance of a triathlon..
Karen Pickering MBE, Winner of four World Swimming Gold Medals, Twice World Record Holder.

Self Management on Triathlon Injuries
Ben will provide athletes with suitable and reliable exercises to prevent and self-treat common triathlon injuries
Ben Wilde, Specialist Sports Physiotherapist, Physio4Life

Anyone can do an Ironman
Simon Ward, 2009 Coach of the Year and advisor to over 150 successful Ironman finishers, will show how any athlete with the right training and mental attitude can achive success at this distance.
Simon Ward, Head Coach, thetriathloncoach.com

What Type of Runner are You
Mike will video an elete athletes running technique and analyse his biomechanics, movement patterns and his running characteristics and style. Mike will also pick some Runners from the audience to analyse their Running Technique.
Mike Antoniades, Performance & Rehabilitation Coach and Founder of The Running School.

Facing up to Ironman
If you’re gearing up for your first Ironman in 2010, don’t miss this essential guide to planning your training and nutrition  Elizabeth will take you through the key points to remember when preparing to go long.  We’ll also talk about the most common mistakes new Ironman athletes make and how you can avoid them.
Elizabeth Hufton, Editor, Triathlon Plus Magazine

The Biomechanics of Running Injuries
The presentation will look at the underlying causes of running injuries, examining the mechanisms behind the most common sports injuries.  Clifton will then offer six tips on 'how to become a better runner'.  The question and answer section at the end of Clifton's presentation will give you the opportunity to draw on the thirty five years running experience Clifton has, including his twenty one year experience of treating athletes.
Clifton Bradeley, specialist musculoskeletal sports podiatrist, ex international athlete and MD of Sub-4 Ltd.

The Benefits of Colostrum  for Endurance Athletes
A discussion on the latest science and research into the benefits of Colostrum for triathletes.
John Rolfs, Colostrum UK